Online diet, diet and healthy eating have an important place in the lives of many people today. Eating regularly keeps the body healthy and improves the quality of life. It also plays a major role in the prevention of many diseases. A balanced diet is the basis of a healthy diet. A balanced diet aims to get all the nutrients the body needs. These nutrients are proteins, carbohydrates, fats, vitamins and minerals. Adequate intake of these nutrients is important for a healthy life.
Along with a healthy diet, physical activity should be an important part of our lives. Exercising regularly keeps the body healthy and fit. As a result, healthy nutrition and regular physical activity are an important part of our lives and are indispensable for a healthy life. Therefore, we should make a balanced diet and physical activity a part of our lives.
What is an online diet?
Online diet means dieting by accessing dietitians or diet programs over the internet. Online diet is a service offered by an online dietitian or diet program that helps individuals determine their nutritional needs and goals. Online diet programs are designed to help individuals lose weight, eat healthily, or manage a particular health condition. These programs are often offered through an app or website that helps individuals create meal plans, get recipes, and track nutritional goals.
Online dietitians, on the other hand, evaluate the nutritional habits of individuals over the internet and prepare a healthy eating plan. Individuals can contact online dietitians via email, phone or video call and receive recommendations for meeting their nutritional goals. Online dieting allows individuals to follow their diets and reach their nutritional goals regardless of time and place. However, each individual’s nutritional needs are different, so it is important to seek expert advice to determine whether online diet programs or the service provided by online dietitians are appropriate for individual needs.
How to diet online
Since the system is built on an online structure, everything is provided over the internet and communication channels. First of all, you choose the package that suits you and plan. Interviews with our dietitians are in the form of phone calls, WhatsApp messaging, video calls. Continuous support is provided within the scope of the diet program you have taken. You can ask your questions and what you need to do directly to the dietitian who is in the online dietitian team.
Personalized online diet program
People’s body types, eating habits and current weight may differ. For this reason, diet lists are also sent according to the individual needs.
Online diet packages
1 MONTH PACKAGE
- 1 video preview
- 2 follow-up calls
- Whatsapp support
- Personalized nutritional behavior analysis
- 2 personalized Diet Lists (As needed)
- Educational material (videos)
- 2 body analysis rights
3 MONTHS PACKAGE
- 1 video preview
- 6 follow-up calls
- Whatsapp support
- Personalized nutritional behavior analysis
- 6 personalized Diet Lists (As needed)
- Educational material (videos)
- 2 body analysis rights
6 MONTHS PACKAGE
- 1 video preview
- 15 follow-up interviews
- Whatsapp support
- Personalized nutritional behavior analysis
- 15 personalized Diet Lists (As needed)
- Educational material (videos)
- + Exchange lists +
- 4 body analysis rights
If you want to benefit from our online diet service, you can get information by using our communication channels. You will be informed by the dietician with the interview you will make over WhatsApp, email and phone call. Best regards..
